Title/Description   Author

Ultimate Mindfulness Activity Book by Christian Bergstrom

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Kick-start and sustain a fun mindfulness practice with kids and teens.

“This book makes it easy and is a must have for every parent and teacher!” – Denise Besic, Mother and Teacher

Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

In Ultimate Mindfulness Activity Book you will find:

150+ playful mindfulness activities
Tools for calm, focus, joy, kindness, and emotional intelligence and regulation
A 21-step guide to kick-start and sustain your practice together
Inspirational examples of how mindfulness makes positive change
Easy to understand explanations on how to explain mindfulness to kids and youth
A FREE audio course for grown-ups and more

Buy at Amazon.com
Other Formats...   eBook for iPad, Android, and other media


About The Author...

indie author

Christian Bergstrom

    

Chris is the founder of BlissfulKids.com, a blog dedicated to children's mindfulness, and a dad who is thrilled to practice mindfulness with his son. He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. He's also an executive consultant and has taught meditation for more than 15 years.

Other Books By Christian Bergstrom

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Ultimate Mindfulness Activity Bo

Children




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