Keto Diet 28 Day Meal Plan: Easy to Prepare Recipes for Breakfast, Lunch, Dinner and Snack by Jake Varghese

	n this 28 Day Meal Plan cookbook, you will find: • Quick and easy to prepare Ketogenic Recipes for Breakfast, Lunch, Dinner, and Snacks • Color pictures of each meal • Gluten and Soy-free Recipes • Made with affordable and easy to find ingredients • Nutritional info for every recipe, including net carbs • Number of servings • Weekly Shopping List

About The Author...

Jake Varghese

Jake Varghese is a very determined father of three kids who wants to follow a healthy lifestyle. He shares the knowledge he had gathered over the years in his blog www.thehealthydietguy.com.

He used two techniques to achieve his weight loss goals, initially by watching calorie intake and then by following a high-fat low carb (Keto) diet. Once he was able to reach his desired weight, he again used two techniques to maintain weight. Firstly, he continued to do the Keto diet, a modified version from the earlier one he was following. After following this diet for a while, he started following intermittent fasting to maintain weight at the desired level.

Other Books By Jake Varghese

Keto Diet 28 Day Meal Plan: Easy
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