Title/Description   Author

The ultimate workbook to train your brain, body and spirit by Steven Clinch

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The workbook contains 150 exercises to train your brain, your body and your spirit, in the form of a workbook with checkboxes to log your progress and space for leaving notes and thoughts.
The workbook features brain exercises and puzzles like Sudoku, Masyu, Kakuro, Number Series, Brain teasers and more. It also features mentions for body workout and spiritual development exercises like (meditation, quote meditation, earthing and forest bathing).

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About The Author...

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Steven Clinch


First time book writer and holistic healer. Want to create a series of books that focus on holistic health, training and healing the brain, body and spirit (soul)

Other Books By Steven Clinch

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The ultimate workbook to train y

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