Title/Description   Author

Quick Start Recipes for Healthy Meals by Gretchen Scalpi, RD, CDE

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My nutrition and wellness clients may understand that they need to eat healthier but they are often too busy or tired to cook at home. This means that they rely too much on eating out and besides the increased calories that comes with this the missing piece is time with family around the table with family.

This e-book contains 21 of my favorite, easy-to-make recipes that are nutritious and healthy for you and your family. If you are watching your weight, have diabetes, or pre-diabetes, you will find nutritional and diabetic exchange list information included with each recipes.

The recipes include:

*Breakfasts
*Soups
*Salads
*Main Dishes
*Vegetables
*Desserts

When you cook at home using these simple recipes you will:

*Understand exactly what ingredients you are consuming.
*Decide on what seasoning too use.
*Choose your own portion sizes.
*Save money over fast or restaurant food.
*Have a better chance at losing weight and getting healthier.

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Other Formats...   eBook for iPad, Android, and other media


About The Author...

indie author

Gretchen Scalpi, RD, CDE

      

Gretchen Scalpi works to promote good nutrition and wellness as an entrepreneur, author, health and wellness coach, consultant and speaker. Gretchen is a Registered Dietitian & Certified Diabetes Educator. She is also a Certified LEAP Therapist (Lifestyle Eating and Performance), specializing in the clinical management of food sensitivities and related conditions. Gretchen is a featured diabetes expert on Everyday Health for the Type Two Diabetes topic.

Gretchen received a BS in Human Nutrition and Food Service Management from Marymount College in Tarrytown, NY. She worked as Chief Clinical Dietitian in an area hospital for 25 years, and has taught nutrition and food services courses in two area community colleges.

Gretchen opened her health and wellness coaching and private nutrition practice in 2002 and has expanded to three office locations in New York. She has worked with hundreds of clients in Dutchess and Orange Counties. Gretchen’s practice provides individual nutritional counseling, health and wellness coaching in the areas of diabetes, weight management, food sensitivities, gastrointestinal disorders, and general wellness.

Gretchen is the author and creator of "The EVERYTHING Guide to Managing and Reversing Pre-Diabetes 2nd Ed.", "The EVERYTHING Diabetes Cookbook 2nd Ed.", "Virtual Grocery Store Tour: Getting The Most Nutrition Out Of Your Food Shopping", "Pre-Diabetes: Your Second Chance At Health", "The Quick Start Guide to Healthy Eating", "The Quick Start Guide To Pre-Diabetes" and "Quick Start Recipes For Healthy Meals".

Other Books By Gretchen Scalpi, RD, CDE

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The Quick Start Guide to Healthy

General
indie ebook cover
Quick Start Recipes for Healthy

General
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The Quick Start Guide to Pre-Dia

General
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Pre-diabetes: Your Second Chanc

General

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Quick Start Gluten-Free Recipes

Cookbook

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The Quick Start Guide To A Glute

Home and Garden



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