Title/Description   Author

The Quick Start Guide to Healthy Eating by Gretchen Scalpi, RD, CDE

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Save time, save money, and eat better! Eating right is the key to maintaining good health, but learning how to change bad eating habits can seem difficult or overwhelming. In this clear, concise, and reader-friendly book by nutrition author and entrepreneur Gretchen Scalpi, you’ll discover:

*The facts and myths about many so-called healthy foods
*Money saving tips at the grocery store
*How to organize your pantry to have the right foods on hand
*Cooking techniques and culinary shortcuts for eating well on a budget
*Convenience foods that are healthy
*Kitchen appliances that are time-saving
*Tips for getting kids to eat healthy meals and snacks and much more

Forget fast food and put down that take-out menu! Making quick and nutritious meals at home is easier than you think... this book shows you how. Learn simple solutions, strategies and shortcuts to help you and your family find your way back to healthy eating.

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About The Author...

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Gretchen Scalpi, RD, CDE

      

Gretchen Scalpi works to promote good nutrition and wellness as an entrepreneur, author, health and wellness coach, consultant and speaker. Gretchen is a Registered Dietitian & Certified Diabetes Educator. She is also a Certified LEAP Therapist (Lifestyle Eating and Performance), specializing in the clinical management of food sensitivities and related conditions. Gretchen is a featured diabetes expert on Everyday Health for the Type Two Diabetes topic.

Gretchen received a BS in Human Nutrition and Food Service Management from Marymount College in Tarrytown, NY. She worked as Chief Clinical Dietitian in an area hospital for 25 years, and has taught nutrition and food services courses in two area community colleges.

Gretchen opened her health and wellness coaching and private nutrition practice in 2002 and has expanded to three office locations in New York. She has worked with hundreds of clients in Dutchess and Orange Counties. Gretchen’s practice provides individual nutritional counseling, health and wellness coaching in the areas of diabetes, weight management, food sensitivities, gastrointestinal disorders, and general wellness.

Gretchen is the author and creator of "The EVERYTHING Guide to Managing and Reversing Pre-Diabetes 2nd Ed.", "The EVERYTHING Diabetes Cookbook 2nd Ed.", "Virtual Grocery Store Tour: Getting The Most Nutrition Out Of Your Food Shopping", "Pre-Diabetes: Your Second Chance At Health", "The Quick Start Guide to Healthy Eating", "The Quick Start Guide To Pre-Diabetes" and "Quick Start Recipes For Healthy Meals".

Other Books By Gretchen Scalpi, RD, CDE

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The Quick Start Guide to Healthy

General
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Quick Start Recipes for Healthy

General
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The Quick Start Guide to Pre-Dia

General
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Pre-diabetes: Your Second Chanc

General

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Quick Start Gluten-Free Recipes

Cookbook

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The Quick Start Guide To A Glute

Home and Garden



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