Title/Description   Author

The Quick Start Guide to Pre-Diabetes by Gretchen Scalpi, RD, CDE

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The National Diabetes Fact Sheet (2011) states that there are an estimated 25.8 million children and adults in the United States who have some form of diabetes and 79 million American have pre-diabetes. The numbers are growing rapidly because diabetes or pre-diabetes is linked to America’s other serious health problem: obesity.

My name is Gretchen Scalpi and I am a Registered Dietician (RD), a Certified Diabetes Educator (CDE) and a certified Wellcoach®. I work with people who have pre-diabetes or diabetes almost every day! The person with pre-diabetes or diabetes often feels overwhelmed by their diagnosis. "My doctor told me I should lose weight. That’s easier said than done!" "Everyone is telling me something different and now I simply don’t know what to eat!" "What do I need to do to start getting better?"

This e-book will give you some straightforward information to help answer some of your questions. Here are three key points I hope you take-away from reading this e-book:

*You do not have to change everything about the way you eat or live: eating and lifestyle changes are best made in small steps.. one at a time.
*You have many more options of foods you can eat, even though you may have heard otherwise.
*Learning more about your diabetes or pre-diabetes, one step at a time will enable you to start taking charge of your own health and bring about a positive outcome.

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About The Author...

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Gretchen Scalpi, RD, CDE

      

Gretchen Scalpi works to promote good nutrition and wellness as an entrepreneur, author, health and wellness coach, consultant and speaker. Gretchen is a Registered Dietitian & Certified Diabetes Educator. She is also a Certified LEAP Therapist (Lifestyle Eating and Performance), specializing in the clinical management of food sensitivities and related conditions. Gretchen is a featured diabetes expert on Everyday Health for the Type Two Diabetes topic.

Gretchen received a BS in Human Nutrition and Food Service Management from Marymount College in Tarrytown, NY. She worked as Chief Clinical Dietitian in an area hospital for 25 years, and has taught nutrition and food services courses in two area community colleges.

Gretchen opened her health and wellness coaching and private nutrition practice in 2002 and has expanded to three office locations in New York. She has worked with hundreds of clients in Dutchess and Orange Counties. Gretchen’s practice provides individual nutritional counseling, health and wellness coaching in the areas of diabetes, weight management, food sensitivities, gastrointestinal disorders, and general wellness.

Gretchen is the author and creator of "The EVERYTHING Guide to Managing and Reversing Pre-Diabetes 2nd Ed.", "The EVERYTHING Diabetes Cookbook 2nd Ed.", "Virtual Grocery Store Tour: Getting The Most Nutrition Out Of Your Food Shopping", "Pre-Diabetes: Your Second Chance At Health", "The Quick Start Guide to Healthy Eating", "The Quick Start Guide To Pre-Diabetes" and "Quick Start Recipes For Healthy Meals".

Other Books By Gretchen Scalpi, RD, CDE

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The Quick Start Guide to Healthy

General
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Quick Start Recipes for Healthy

General
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The Quick Start Guide to Pre-Dia

General
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Pre-diabetes: Your Second Chanc

General

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Quick Start Gluten-Free Recipes

Cookbook

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The Quick Start Guide To A Glute

Home and Garden



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