Title/Description   Author

Exercises For Bad Posture by Alios Johnson by Alios Johnson

indie ebook cover

When trying to find out ways to improve posture we not only need to see the problem, we also need to understand why it's there...
This book will show you:

How To Improve Your Posture And Prevent The Problem From Coming Back
Posture Exercises You Can Do To Start Feeling Better Today
7 Signs You'll Notice When You Have Bad Posture
A 10-Minute Workout To Fix Bad Posture
Ways To Improve Back Pain
What Causes Bad Posture
The Sensation Of Good Posture
And much more..

The posture exercises in this book are very simple to do, and the descriptions are very easy to follow.
Also, you will get clear knowledge about what's causing your posture problem, and how you can prevent it from affecting your life.

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About The Author...

indie author

Alios Johnson

      

Alios has in his lifetime always been a huge fan of optimizing the human body to function at its best and most healthy state. In his daily life he helps a lot of people with physical therapy treatment in his own clinic based in the heart of New York. Inside his clinic he also helps people with improving mental health. That includes stress management, anxiety, anger, eating disorders, sleep problems and much more. In his spare time he enjoys writing about all aspects of health and fitness, so that he can reach people all over the world and leave an impression that may even change some lives out there. He does personal training also, delivering value to a handful of clients to achieve their fitness goals.
Besides his passion for helping others, Alios also loves to keep himself as healthy as possible, which is why he has dedicated his life to physical exercise, yoga, meditation, posture correction and many other healthy activities.

Other Books By Alios Johnson

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Exercises For Bad Posture by Ali

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Stress Relief Techniques For Str

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