Title/Description   Author

Stress Relief Techniques For Stress-Free Living by Alios Johnson

indie ebook cover


To get rid of stress you have to first be aware of what's causing the symptoms. Thereafter you can make notice of them, and then use a couple of minutes to breathe a certain way to calm the mind down.
That's just one technique you'll learn in this book..

A bit more of what you can expect:

- 10 Tips On How To Manage Stress
- 10 Quick And Easy Methods You Can Use For Stress Management
- 10 Superfoods For Reducing Stress
- How Meditation Can Reduce Stress
- How Exercise Can Help With Stress
And a bunch more stuff..

Feeling stressed out? Very normal, we all do at times. How we deal with stress is what matters. To manage stress, you probably don't need therapy. Sometimes the solution can be far less.
This book will help you understand all aspects of how to relieve stress. Whether it's stress at work or not. You'll gain knowledge of simple and easy ways to remove stress in your life.

So if you feel like you have too much stress in your life, go ahead and help yourself already today!

Buy at Amazon.com


About The Author...

indie author

Alios Johnson

      

Alios has in his lifetime always been a huge fan of optimizing the human body to function at its best and most healthy state. In his daily life he helps a lot of people with physical therapy treatment in his own clinic based in the heart of New York. Inside his clinic he also helps people with improving mental health. That includes stress management, anxiety, anger, eating disorders, sleep problems and much more. In his spare time he enjoys writing about all aspects of health and fitness, so that he can reach people all over the world and leave an impression that may even change some lives out there. He does personal training also, delivering value to a handful of clients to achieve their fitness goals.
Besides his passion for helping others, Alios also loves to keep himself as healthy as possible, which is why he has dedicated his life to physical exercise, yoga, meditation, posture correction and many other healthy activities.

Other Books By Alios Johnson

indie ebook cover
Exercises For Bad Posture by Ali

How to
indie ebook cover
Stress Relief Techniques For Str

How to




Latest Stats:

Total Active Books: 7142
Books Added this week: 25
Total Active Authors: 4300
New Authors this week: 22


Sign Up For Our Weekly
INDIE NEW RELEASES List!
Your Email:

NOTE: We hate spam too and will never give out your email to others



Find a Book By Genre...

Animals and Pets | Autobiography | Biography | Business | Children | Comics | Cookbook | 
Crime and Mystery | Environment and Nature | Fan Fiction | Fantasy | Gaming and Puzzles | General | Historical | Home and Garden | Horror | 
How to | Humor | Paranormal | Plays and Anthologies | Poetry | Political | Religion | Romance | SciFi | 
Sports | Suspense and Thriller | Textbook | True Crime | Unspecified | Westerns | Young Adult | 

About Us   Privacy

Copyright© 2019 Achilles Art LLC. All brand names and product names used on this website are trade names, service marks, trademarks, or registered trademarks of their respective owners. Furthermore, no mentioned product or brand endorses this website. indiebooklounge.com is in no way affiliated, sponsored or in any way the property of or responsibility of Google.com. Google®, Amazon®, Amazon.com, Kindle®, Barnes&Noble®, bn.com, PubIt®, Nook®, or smashwords.com other than standard reseller and/or affiliate agreements. Updated 01-19-2016 (Server Version 2.1).

* All information on books presented is the responsibility of the author / submittter to Indie Book Lounge (IBL). IBL is not resonsible for inaccuracies in the title, description, price, links, etc. for books listed. Please direct all inquiries regarding books listed to their respective author.