Title/Description   Author

11 Step Weight Loss Breakthrough: Learn How to Make Weight Loss a Habit by Dude Not Perfect

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Why are you motivated to lose weight? Sluggish on the basketball court? Want to look good for the ladies? Do you want to wash laundry on those abs?

Whatever your motivation, it may not be strong enough to fight the urges our bodies have come equipped with from the days when cavemen went days without the taste of well charred woolly mammoth meat!

It's time to take a stand (without sucking in those bellies)!

I've researched best practices and combined it with my own experience of what works. The Dude Not Perfect - 11 Step Plan will work for you.

It's not a terribly long book. I wouldn't read a long book on weight loss so I extend you that same courtesy.

The book is broken down into three parts.

One. The basic biology of why we eat so damn much and why dieting doesn't work. And why our eating habits in the 21st century are like giving junkies the key to a meth lab.

Two. What are the 11 best steps that will allow you to successfully shed those pounds and keep them off. The steps are doable with flexibility that allows you to focus on what works best for you.

Three. A Summary of the 11 steps that you can tack to your headboard (or somewhere you'll bump into them) so you can revisit the steps easily.


Let me take you on a journey to a better body and a better life.

Buy at Amazon.com


About The Author...

indie author

Dude Not Perfect

  

Dude Not Perfect (DNP) is a pen name (obviously). My name is Eric Lodgins.

Dude Not Perfect is a name that represents the average guy. I'm that guy. I have a pretty good sense of humor with average income, average looks, average body type, average athleticism . I even have an average family - (wife - 2 kids - a boy and girl). I don't have a white picket fence, but I live in an average size city. Wow - that's boring.

So, what does an average guy have to write about. Well, I have an above average ability to see and make sense of patterns.

I pay attention to patterns of behavior, success, failure, work, sleep, stress. There's really no end to what you can observe. Once I do the research on a pattern like weight loss for example, I like to distill the most simple strategies to get the best outcome.

Then, the best part. I love to share ideas with people who might benefit from it.

I believe that true happiness comes from gratitude and helping others. The happiness pattern for me is to write DNP books in hopes that others can achieve success in their lives.

Other Books By Dude Not Perfect

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11 Step Weight Loss Breakthrough

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