Title/Description   Author

The 11 Step Mindfulness Breakthrough: Learning to Make MIndfulness a Habit by Eric Lodgins

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Special Offer! Kindle Edition Free May 9-13, 2016

Being "in the zone" is where you perform at your best.

Coined from sports, it's when an athlete slips into a zen state of mind where what they do is as exactly how they intended it to happen. I'm sure there are some of your heroes that come to mind (Michael Jordan, Justin Spieth, Tom Brady, the list is long)

The only way you can ever be "in the zone" is to be aware of your present moment experience. The more you can train your mind to be in the present, the more focused, less anxious and calmer you will be.

But, if you follow the steps in this book, you will develop the groundwork to be calmer, more focused and "in the zone".

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About The Author...

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Eric Lodgins


Other Books By Eric Lodgins

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11 Step Leadership Breakthrough

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The 11 Step Mindfulness Breakthr

How to

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The 11 Step Confidence Breakthro

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The 11 Step Weight Loss Breakthr

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