Title/Description   Author

The 11 Step Weight Loss Breakthrough: Learn How to Make Weight Loss a Habit by Eric Lodgins

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Dudes - Free Kindle Promo May 23-27, 2016

So, who are we?

We're dude not perfect. We're the guys who like a good laugh and we try to do the best we can for family and friends. But we've got so much on the go that paying attention to diet and exercise is not always at the top of the list. We're squeezing into once loose fitting jeans and we don't like it.

It's time to take a stand (without sucking in those bellies)!

I've researched weight loss best practices and combined it with my own positive experience.

The Dude Not Perfect - 11 Step Plan will work for you.

The book is straight to the point and broken down into three parts.

One. The basic biology of why we eat so damn much and why dieting doesn't work. And why eating in the 21st century is like giving a junkie the key to a meth lab.

Two. The 11 powerful steps that will allow you to successfully shed those pounds and keep them off. The steps are doable with flexibility that will allow you to focus on what works best for you.

Three. A Summary of the 11 steps that you can tack to your refrigerator (or somewhere you'll bump into them) so you can revisit the steps easily.

Get yourself a copy of this book and let me take you on a journey to a better body and a better life.

Buy at Amazon.com


About The Author...

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Eric Lodgins


Other Books By Eric Lodgins

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The 11 Step Mindfulness Breakthr

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The 11 Step Confidence Breakthro

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The 11 Step Weight Loss Breakthr

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