Title/Description   Author

Flexible Dieting Handbook: How To Lose Weight by Eating What You Want by James H. Mayfield

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Are you tired of diets that force you to give up your favourite foods?

I know that I was. I never could stick to any diet for long. How could I when the number of allowed foods could be counted on one hand, while the list of foods that were off the menu was as thick as a dictionary.

So I decided to find a better way. A method to control my weight without the need to limit my food choices.

What I discovered was an approach to nutrition that had been around for decades - Flexible Dieting!

An approach to dieting that doesn't limit what you can eat, nor does it dictate what you have to eat. Instead, with the help of some guidelines, you'll design your own diet. Containing the foods you like.

That's right - you can eat whatever you want and achieve the physique you desire!

This book contains all the instructions that you need to design your very own Flexible Diet that guarantees results.

Wait no longer - grab your copy today and master dieting once and for all!

Buy at Amazon.com


About The Author...

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James H. Mayfield

    

Having once been an overweight teenager, but now - a National champion in the IFBB's (International Federation of Bodybuilding and Fitness) member league, James is an accomplished athlete and personal trainer.

Having written articles for several health and fitness themed blogs, James has a wealth of practical and scientifically sound information to share.

"I love using my own knowledge and experiences to help other people better themselves. I believe that this is the only way we can grow as a species - by supporting each-other with the knowledge and resources we have gathered as a collective." - James

Other Books By James H. Mayfield

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Do it Better! 30 often overlooke

General
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Flexible Dieting Handbook: How T

How to




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