Title/Description   Author

Committed To Wellness: Motivation For Health, Wellness And Weight Loss. How To Stick To Your Diet a by Marta Marose

indie ebook cover

Let me share my WEIGHT LOSS STORY:
I struggled with weight loss, weight gain, and keeping myself healthy in general. I found that the key to losing weight and keeping it off through a healthy lifestyle lies in one thing: motivation. More specifically, motivation that is distributed throughout the journey to achieving health through exercise and nutrition.

I always thought that being disgusted with myself was enough to keep me motivated and reach my fitness and weight loss goals. I truly believed that if I was unhappy enough, the change would come.

I tried everything over the years: fad diets, gym memberships complete with personal training, workout campaigns that promised results, and embarrassingly enough, more diet pills than you could count. Nothing ever worked for long. I always assumed that I had chosen the wrong avenue. Even the healthiest of diets and exercise routines failed. I fired three nutritionists and four personal trainers because I felt like they had not done their jobs. I figured that all the methods I had tried were not for me.

I would gain more weight back (or at least how much I had lost) after each failed venture. I assumed that I had just not found the right fit. Either I had picked a scam, hired someone inexperienced, or just not found that magical thing that was going to make me successful in losing weight, becoming physically fit, and achieving overall wellness.

Little did I realize, that the change needed to be in me, in my brain. I had to change the way I approached my goals. I was my own downfall, while at the same time I was the person who could make me successful...

Buy at Amazon.com

About The Author...

indie author

Marta Marose


Other Books By Marta Marose

indie ebook cover
Committed To Wellness: Motivatio

How to

indie ebook cover
Erase Anxiety: Fight Anxiety wit

Environment and Nature

Latest Stats:

Total Active Books: 8537
Books Added this week: 23
Total Active Authors: 7992
New Authors this week: 27

Sign Up For Our Weekly
Your Email:

NOTE: We hate spam too and will never give out your email to others

Find a Book By Genre...

Animals and Pets | Autobiography | Biography | Business | Children | Comics | Cookbook | 
Crime and Mystery | Environment and Nature | Fan Fiction | Fantasy | Gaming and Puzzles | General | Historical | Home and Garden | Horror | 
How to | Humor | Paranormal | Plays and Anthologies | Poetry | Political | Religion | Romance | SciFi | 
Sports | Suspense and Thriller | Textbook | True Crime | Unspecified | Westerns | Young Adult | 

About Us   Privacy

Copyright© 2020 Achilles Art LLC. All brand names and product names used on this website are trade names, service marks, trademarks, or registered trademarks of their respective owners. Furthermore, no mentioned product or brand endorses this website. indiebooklounge.com is in no way affiliated, sponsored or in any way the property of or responsibility of Google.com. Google®, Amazon®, Amazon.com, Kindle®, Barnes&Noble®, bn.com, PubIt®, Nook®, or smashwords.com other than standard reseller and/or affiliate agreements. Updated 01-19-2016 (Server Version 2.1).

* All information on books presented is the responsibility of the author / submittter to Indie Book Lounge (IBL). IBL is not resonsible for inaccuracies in the title, description, price, links, etc. for books listed. Please direct all inquiries regarding books listed to their respective author.