Title/Description   Author

Water Aerobics - How To Lose Weight And Tone Your Body In The Water by Graham MacDonald

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The Ultimate In Pool Fitness, this Water Workout is the Best Way to Lose Weight and Keep It Off
"Water Aerobics - How To Lose Weight And Tone Your Body In The Water" contains the following:

• The Benefits of Water Aerobics – how you can improve strength, endurance, flexibility, and cardiovascular health. How you can decrease pain, risk of injury, and impact on the joints. How you can improve your posture, quality of sleep, and life. Or treat Parkinson’s, Multiple Sclerosis, and Rheumatoid Arthritis & More!

• How to Ensure Your Safety Prior to Performing Any Aqua Aerobics - For you, water aerobics is still new and that can be scary. From preparing for your first visit, to warming up and completing the exercises properly, you will get to learn exactly what you need to know, do, and expect to be ready for your first class. You don’t need to feel embarrassed. Everybody has their own first time. However, you CAN prepare yourself so that you are calm and confident.

• Water Exercises That Concentrate on Toning Your Upper Body and Lower Body, And That Provide You With An Excellent Cardio Workout To Burn Off Those Calories - There are many water aerobic exercises, but some are better than others. Find out which are the best and most popular and learn how to do them.

• How To Make a Water Aerobics Workout Plan - You get to learn all the fundamentals, then how to apply them. Find out what is needed in a GOOD water aerobics workout program. Create a plan of your own so you can work out with or without a class. By the time you’re done reading "Water Aerobics - How To Lose Weight And Tone Your Body In The Water", you could even teach the class! Create your very own Pool Gym.

Nothing could be easier than getting started with these fantastic aqua aerobic exercises right now.

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About The Author...

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Graham MacDonald

Other Books By Graham MacDonald

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Water Aerobics - How To Lose Wei


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