Title/Description   Author

The Best Daily Workout Routines by James Chapman

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These simple daily fitness exercises, which can be performed in your own home will give you energy, improve your overall health and prolong your natural life. Studies have found that just fifteen minutes daily exercise can extend your life by five years. There are daily workout routines for busy moms, lethargic teenagers, mid-drift dads and even grandmas and grandpas. No special fitness equipment is required, just your enthusiasm and a belief that you can get fit. Over 50 daily fitness exercises for you to enjoy at home.

‘These at home workout routines are just superb’ – Anna Sousa, Living Fitness
'I am a busy stay at home mom and I really appreciate the simplicity of these exercises.'

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About The Author...

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James Chapman

James Chapman, the International Best Selling Author of No Time for Reality, was born in England and University educated in London and Princeton, USA, where he studied biophysics and applied mathematics. He is an author and motivational speaker, who has published twenty books. James has lived in New York, New Jersey and Boston, as well as many locations across Europe.

Remember to follow James on Bookbub and review his list of published books. His latest release is HUMANITY Our Purpose, which answers the centuries old question, why are we here?

Other Books By James Chapman

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Charmed Life: Inspirational Tale

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No Time for Reality: Expanding o

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Living Within: Exploring Who We

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Get What You Want Right Now!

How to
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Curiosity Killed the Cat: Short

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Reach for the Moon: Gain Persona

How to
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The Best Daily Workout Routines

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In Danger of Dying

Crime and Mystery
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Edge of Darkness


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Mind Your Own Business: Essentia

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HUMANITY Our Purpose


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