Title/Description   Author

Personal Change Through Weight Loss: Heal Your Body and Improve Your Life by Adam

no cover found


Have you tried many times to lose weight, only to gain it all back again, and even more? Do you want you to have a beautiful figure and be your dream weight, but at the same time not have to diet and torture yourself?
Even for those who really want to lose weight and look sexy and who put in a lot of effort, it is very difficult not to break loose, especially when there are so many temptations around!
But gaining excess weight can lead to a whole series of other problems, both with health and your personal perception of the world, and, accordingly, your self-esteem.
The author of the book was very overweight, and had a whole range of diseases:
• Type 2 diabetes
• Grade three hypertension
• Gout
• Retinal detachment with the threat of complete loss of vision
• Arthritis and more…
The author shares his own examples and experiences, and what changes happened to him in the process of losing 70 pounds (30 kg), all at the age of 50. Along with the weight, the associated diseases, and the need to take pills by the handful began to fade, and his pain went away.
But most important are the internal changes, thanks to which the author was able to change himself and his connections with the outside world: relationships, family and business.
The book explains the reasons why the method works and how to achieve all of this without the exhausting diets and the risks of failure, and covers the issues of nutrition, activity (aerobic and anaerobic) and rest.
In addition, readers of the book are provided with a bonus - a book with recipes for losing weight, simple enough even for beginners.
If you want to permanently get rid of excess weight and diseases and improve your relationships with the outside world, then this book is for you.

Buy at Amazon.com


About The Author...

indie author

Adam


This book addresses the process of weight loss not only in terms of diet and sport, but also in terms of other aspects: psychology, thinking, the reasons why people put on weight, and so on. In the author's opinion, considering and understanding the issue from such perspectives not only makes it easier to lose weight but also helps to stay on top of the results achieved by changing one’s thinking and attitude. This becomes the basis for changing any other areas of human life.

Other Books By Adam

no cover found
Re-think & Re-shape: The Psychol

Unspecified

no cover found
Personal Change Through Weight L

Unspecified




Latest Stats:

Total Active Books: 10029
Books Added this week: 14
Total Active Authors: 10575
New Authors this week: 25


Sign Up For Our Weekly
INDIE NEW RELEASES List!
Your Email:

NOTE: We hate spam too and will never give out your email to others



Find a Book By Genre...

Animals and Pets | Autobiography | Biography | Business | Children | Comics | Cookbook | 
Crime and Mystery | Environment and Nature | Fan Fiction | Fantasy | Gaming and Puzzles | General | Historical | Home and Garden | Horror | 
How to | Humor | Paranormal | Plays and Anthologies | Poetry | Political | Religion | Romance | SciFi | 
Sports | Suspense and Thriller | Textbook | True Crime | Unspecified | Westerns | Young Adult | 

About Us   Privacy

Copyright© 2022 Achilles Art LLC. All brand names and product names used on this website are trade names, service marks, trademarks, or registered trademarks of their respective owners. Furthermore, no mentioned product or brand endorses this website. indiebooklounge.com is in no way affiliated, sponsored or in any way the property of or responsibility of Google.com. Google®, Amazon®, Amazon.com, Kindle®, Barnes&Noble®, bn.com, PubIt®, Nook®, or smashwords.com other than standard reseller and/or affiliate agreements. Updated 01-19-2016 (Server Version 2.1).

* All information on books presented is the responsibility of the author / submittter to Indie Book Lounge (IBL). IBL is not resonsible for inaccuracies in the title, description, price, links, etc. for books listed. Please direct all inquiries regarding books listed to their respective author.