Title/Description   Author

Re-think & Re-shape: The Psychology Behind Lasting Weight Loss by Adam

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What if I told you that age, diet and exercise aren’t the only factors contributing to losing weight? Believe it or not, your way of thinking plays a huge role in your weight loss journey. The thoughts you process, the things you believe in, and what you tell yourself every day, influences your life more than you could imagine.

In this book, the author shares his personal experience overcoming health issues such as obesity, diabetes, high blood sugar and grade three hypertension, going on to lose seventy pounds. He explains how neural pathway reprogramming and developing new life principles transformed his life, all without torturous diets and stress.
This comprehensive yet concise book will walk you through each step, helping you to achieve your weight loss and health goals, providing research, alongside practical advice and tips.
The author offers great inspiration to anyone struggling with weight loss. He shows that everything is achievable as long as you set your mind to it.

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About The Author...

indie author

Adam


This book addresses the process of weight loss not only in terms of diet and sport, but also in terms of other aspects: psychology, thinking, the reasons why people put on weight, and so on. In the author's opinion, considering and understanding the issue from such perspectives not only makes it easier to lose weight but also helps to stay on top of the results achieved by changing one’s thinking and attitude. This becomes the basis for changing any other areas of human life.

Other Books By Adam

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Re-think & Re-shape: The Psychol

Unspecified

no cover found
Personal Change Through Weight L

Unspecified




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