Keto Diet for Beginners Quick Start Guide: The 7-Day Ketogenic Diet Challenge for Fast Weight Loss by Natasha Wrightington

If you think the Keto Diet is too restrictive or too complicated, then you will love this simple quick start guide to the Keto Diet. Kick start your rapid weight loss with the 7-Day Quick Start Challenge with over 40 delicious healthy recipes including vegan and no cook options. Say goodbye to belly fat and hello to more energy and confidence.

Here is a preview of what you will learn:
*What is Keto?
*The science behind the Ketogenic Diet
*Why it is so effective for fast weight loss and why you can keep it off for good!
*How to know if you are in ketosis
*How many carbs, fats and proteins to eat?
*Foods to eat and foods to avoid
*Substitute foods so you don’t miss your favourite foods
*A complete shopping list showing you exactly what you need for your 7-Day Quick Start Keto Challenge
*A quick and easy meal prep plan so you know what to cook and when
*Over 40 delicious easy, healthy recipes, many are 7 ingredients or less and done in less than 30 minutes!
*Recipes for breakfast, lunch, dinner, desserts, soups, salads, snacks, dips and sides
*Including Vegan and Vegetarian Keto recipes along with
No Cook Keto meals

Plus! Meal Plan ideas for:
*Lunch at Work
*What to have when Eating Out
*Meals with family and friends (so you can stick to your diet and keep shedding tons of weight)
*As well as yummy recipes to make with your kids