Title/Description   Author

Mini Habits to keep fit and health for officer by Nguyen Thi Quynh Nhu

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This book takes a revolutionary approach with diet, nutrition, fitness, herbal treatment, relaxation techniques, and alternative therapies to keep an officer working at their peak without health problems. You don’t need to do too much to do your job and live better. This book will show how simple changes can yield big and meaningful results. This book is for professional workers who have to sit all day, who are struggling with their mental and physical health and wants to improve their quality of life and live a happier life. This must-read the book will show you that sitting all day doesn’t have to make you gain weight, trigger depression, cause back pain, sap energy, and contribute to poor health.
This health guide for professionals will help you begin healing your body sooner than you think with everything you need to change your life for the better. This is a comprehensive self-help guide for professionals who need to sit all day. This guide will help you achieve better health through lifestyle changes, diet, natural medicine, alternative therapies, relaxation techniques, and yoga. This guide is your passport to longevity. Sleep better, eat better, be energetic, be more productive and live a long, healthy life!

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About The Author...

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Nguyen Thi Quynh Nhu


Other Books By Nguyen Thi Quynh Nhu

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Mini Habits to keep fit and heal

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