Encyclopedia of Losing Weight: All You Need to Know About Diets by Ryan Ross

I Express my gratitude to everyone who is interested in this book. I think you have already taken the first step.
Who will benefit from this book? It will be useful not only to the beginner, but also to the skilled wrestler with excess weight.
Here, it is necessary to understand that any diet is individual; if one diet is ideal for your neighbor, that same diet may not suitable for you. Here is an example; your neighbor is on a "Low-protein diet," this diet is designed for people who have kidney or liver disease. Why do you need such a diet with low protein content? For you, a healthy person, there will be more productiveness in an "Atkins diet." But again, if you're a vegetarian, you need to have something else to watch, for example, the "Fruitarian diet," based on the consumption of a large number of fruits.

Therefore, before you buy a book with a particular diet, I advise you initially get acquainted with them superficially and choose the right one for yourself.


Have you already chosen your diet? Time to start!