Title/Description   Author

Light Up Your Soul: Healing from Anxiety and Depression Through Art by Alexandra Kleinichen

indie ebook cover

Are you a teenager or in your twenties, feeling stuck in life, suffering from anxiety and depression or even have suicidal thoughts?

Are you ready to find a way out of this darkness and get up in the morning with a zest for life, shine in your light and experience true happiness, but don’t know how and where to start? Then this book is for you.

AlexK will teach you in a creative and fun way to:
- release any hurt and pain from your past without dwelling on it
- discover and transform your limiting beliefs into empowering beliefs, which will help you to move forward in life
- identify forms of self-sabotaging behaviour and change your habits for good.

Additionally, you will learn
- coping mechanisms for anxiety and depression, which you can easily implement in your daily life
- practical tools to protect yourself from bullying, and
- how to use mixed-media art with an easy-to-follow, step-by-step guide that makes being creative daily fun.

The art projects in this book incorporate the healing power of animals, colours and fairy tales and assist you to express your deepest feelings and emotions without the need to talk to anyone, but with a similar effect.

Bonus: Download additional art tutorials that accompany the activities in this book to further assist you in your journey at www.alexkhealthcoach.com. It is your time to shine your light.

Buy at Amazon.com
Other Formats...   eBook for iPad, Android, and other media  Get it in paperback


About The Author...

indie author

Alexandra Kleinichen

    

Alexandra Kleinichen (Alex K) is a professional artist, writer and a certified health and life coach who is passionate about helping teenagers and young adults to heal from anxiety and depression through art. Alex runs art healing courses and coaching sessions on topics related to her book. For information on Alex’s work, please visit her at www.alexkhealthcoach.com.

Other Books By Alexandra Kleinichen

indie ebook cover
Light Up Your Soul: Healing from

Young Adult



Latest Stats:

Total Active Books: 7460
Books Added this week: 22
Total Active Authors: 4629
New Authors this week: 21


Sign Up For Our Weekly
INDIE NEW RELEASES List!
Your Email:

NOTE: We hate spam too and will never give out your email to others



Find a Book By Genre...

Animals and Pets | Autobiography | Biography | Business | Children | Comics | Cookbook | 
Crime and Mystery | Environment and Nature | Fan Fiction | Fantasy | Gaming and Puzzles | General | Historical | Home and Garden | Horror | 
How to | Humor | Paranormal | Plays and Anthologies | Poetry | Political | Religion | Romance | SciFi | 
Sports | Suspense and Thriller | Textbook | True Crime | Unspecified | Westerns | Young Adult | 

About Us   Privacy

Copyright© 2019 Achilles Art LLC. All brand names and product names used on this website are trade names, service marks, trademarks, or registered trademarks of their respective owners. Furthermore, no mentioned product or brand endorses this website. indiebooklounge.com is in no way affiliated, sponsored or in any way the property of or responsibility of Google.com. Google®, Amazon®, Amazon.com, Kindle®, Barnes&Noble®, bn.com, PubIt®, Nook®, or smashwords.com other than standard reseller and/or affiliate agreements. Updated 01-19-2016 (Server Version 2.1).

* All information on books presented is the responsibility of the author / submittter to Indie Book Lounge (IBL). IBL is not resonsible for inaccuracies in the title, description, price, links, etc. for books listed. Please direct all inquiries regarding books listed to their respective author.