Title/Description   Author

Spotlight On Indie Author Natasha Wrightington
indie author Natasha Wrightington

Natasha Wrightington is a British clinical therapist. She has been passionate about diet and weight loss for over 10 years. She was inspired to write her first book Keto Diet for Beginners Quick Start Guide, after a work colleague made an unkind comment about her weight. Soon after, she discovered the ketogenic diet, spent over 200 hours reading and researching and lost over 20 pounds in 9 weeks without going to the gym or feeling hungry. She decided to put all her research into a book to help others. Natasha is now on a mission to help other women lose weight too, restore their health and boost their confidence. After friends approached her for advice, her husband suggested she become a Certified Health Coach, which she is currently working on. Natasha is married to a former Personal Trainer and lives between the UK and the US.

Here are my books

indie ebook cover

Keto Diet for Beginners Quick Start Guide: The 7-Day Ketogenic Diet Challenge for Fast Weight Loss

If you think the Keto Diet is too restrictive or too complicated, then you will love this simple quick start guide to the Keto Diet. Kick start your rapid weight loss with the 7-Day Quick Start Challenge with over 40 delicious healthy recipes including vegan and no cook options. Say goodbye to belly fat and hello to more energy and confidence. Here is a preview of what you will learn: *What is Keto? *The science behind the Ketogenic Diet *Why it is so effective for fast weight loss and why you can keep it off for good! *How to know if you are in ketosis *How many carbs, fats and proteins to eat? *Foods to eat and foods to avoid *Substitute foods so you don’t miss your favourite foods *A complete shopping list showing you exactly what you need for your 7-Day Quick Start Keto Challenge *A quick and easy meal prep plan so you know what to cook and when *Over 40 delicious easy, healthy recipes, many are 7 ingredients or less and done in less than 30 minutes! *Recipes for breakfast, lunch, dinner, desserts, soups, salads, snacks, dips and sides *Including Vegan and Vegetarian Keto recipes along with No Cook Keto meals Plus! Meal Plan ideas for: *Lunch at Work *What to have when Eating Out *Meals with family and friends (so you can stick to your diet and keep shedding tons of weight) *As well as yummy recipes to make with your kids

Buy at Amazon.com

Latest Stats:

Total Active Books: 8536
Books Added this week: 31
Total Active Authors: 7991
New Authors this week: 28

Sign Up For Our Weekly
Your Email:

NOTE: We hate spam too and will never give out your email to others

Friends of
The Lounge

Lazy Jayn
T.M. Souders
Living With Eddie
Fran Jacobs
Writer's Rest
Shea MacLeod
CJ Archer
Nick Wastnage
Camilla Chafer
Jess C. Scott
Helmy Kusuma.com
Flirty & Feisty Romance Novel
Keira Lea
Steven R. Drennon
Tony Richards
David on the web
Samantha Warren
Helen Hanson
Author, Raven West
Kindle Post
Sibel Hodge - Books & Stuff
Katie Salidas
Writing Unhooked
Joe Perrone Jr.
Linda Rae Blair's Blog
Linda Rae Blair
Beerubaraoyaji Blog Bits
Neil D. Ostroff
Indies Unlimited
Jennifer Rainey
Stacking Books
Quirky Gurl
The Wrinkly
R. L. Kiser
Goblin Winter
Karen Wojcik Berner
Patricia Caviglia
Caedem Marquez
Word Pursuit
Lisa McCue (McCarty Griffin)
Dark Neon
Wren Emerson
Alan Nayes
JR's Blog
N.R. Wick
Author in the Trenches
Chaos and Insanity
Susette Williams
Dara England
Kathleen Valentine
Robin Reed
E-Book Readers
Steve Richer's Blog
Wordsmith Pages
Cidney Swanson
A Dragon's Guide to Destiny

Find a Book By Genre...

Animals and Pets | Autobiography | Biography | Business | Children | Comics | Cookbook | 
Crime and Mystery | Environment and Nature | Fan Fiction | Fantasy | Gaming and Puzzles | General | Historical | Home and Garden | Horror | 
How to | Humor | Paranormal | Plays and Anthologies | Poetry | Political | Religion | Romance | SciFi | 
Sports | Suspense and Thriller | Textbook | True Crime | Unspecified | Westerns | Young Adult | 

About Us   Privacy

Copyright© 2020 Achilles Art LLC. All brand names and product names used on this website are trade names, service marks, trademarks, or registered trademarks of their respective owners. Furthermore, no mentioned product or brand endorses this website. indiebooklounge.com is in no way affiliated, sponsored or in any way the property of or responsibility of Google.com. Google®, Amazon®, Amazon.com, Kindle®, Barnes&Noble®, bn.com, PubIt®, Nook®, or smashwords.com other than standard reseller and/or affiliate agreements. Updated 01-19-2016 (Server Version 2.1).

* All information on books presented is the responsibility of the author / submittter to Indie Book Lounge (IBL). IBL is not resonsible for inaccuracies in the title, description, price, links, etc. for books listed. Please direct all inquiries regarding books listed to their respective author.